With so many new diets and weight loss plans bursting onto the health scene and promising to help drop the pounds quickly. It can come as a surprise to learn that apple cider vinegar for weight loss is a real thing.
You may even pass off apple cider vinegar benefits for weight loss as being too good to be true. Luckily there are plenty of scientific studies that prove how beneficial a diet including apple cider vinegar for weight loss can be.
Apple cider vinegar is extremely popular among natural health practitioners. And fortunately, you don’t need to consume large quantities to experience its effects.
Because apple cider vinegar’s usage for weight loss is backed by science, it gives users more validity in its health benefits.
While using apple cider vinegar is great for your health, like lowering your blood sugar.
There are many more health benefits that come from using it.
Those benefits will be discussed in this article. Through the discussion of these many apple cider vinegar benefits, you will learn how this seemingly insignificant liquid has such a huge impact on your search to lose weight, and overall good physical health.
What is Apple Cider Vinegar (ACV)?
Apple cider vinegar (ACV) at its very basic level is fermented apple juice. The acetic acid is what gives it the vinegar its smell and taste. In detail, it’s a two-step process ( 1 ) that involves more than pouring apple juice into a cup, and letting it stew.
Acetic acid is the main active component of apple cider vinegar. And acetic acid has various benefits for fat loss.
Why is Apple Cider Vinegar for Weight Loss Important?
Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented.
ACV can be ingested in small amounts or taken as a supplement. Its high levels of acetic acid, and perhaps other compounds, is likely responsible for its acclaimed health benefits.
There are varying suggestions for ACV dosing. However, most recommendations suggest 1 to 2 ACV teaspoons before or with meals.
Apples alone carry great health benefits such as fiber and water. This makes apples a great choice when wanting to eat light, yet being fulfilled.
In one study, people who ate apple slices prior to their meals felt fuller than those who ate applesauce, drank apple juice, or had no apple products at all ( 4 ).
But combining the benefits of apples and vinegar makes for an amazing weight loss concoction.
Because ingestion of apple cider vinegar aides in weight loss, it’s very likely to have overall wellness benefits.
Because apple cider vinegar is a natural ingredient, it can maintain the natural balance in your body. At the same time, apple cider vinegar brings about the weight change you want.
Throughout this reading, you’ll learn how beneficial apple cider vinegar is for weight loss. And with each listed ACV benefit, you’ll understand just how valuable using apple cider vinegar can be to general wellness.
6 Phenomenal Reasons Apple Cider Vinegar Is Good for Weight Loss
Apple Cider Vinegar Helps to Control Blood Sugar
The worst thing about a sugar crash, is the sugar crash.
One minute you’re flying high off the sugar rush. The next minute, your energy level goes all the way down.
And you find yourself feeling extremely lethargic.
Consuming apple cider vinegar will regulate your blood sugar. Avoiding the ugliness of the sugar crash.
Apple Cider Vinegar Can Improve Your Digestion
Have you ever eaten something, went to sleep a few hours later, only to wake up feeling bloated, or feeling like you’re carrying a boulder in your belly?
Or after eating, you deal with a lot of burping and heartburn?
If that’s you, it’s very likely you aren’t digesting your food properly.
And that sucks.
Hydrochloric acid helps your body to break down, digest, and absorb nutrients such as protein ( 5 ).
Raw apple cider vinegar can increase stomach acid levels because its acidic properties introduce more acid into the digestive tract ( 6 ).
Because when your stomach isn’t producing enough acid to properly digest your food, you start experiencing complications.
- Acid reflux
Just to name a few – but there are many more complications that are in direct relation to low stomach acid.
To incorporate apple cider vinegar into your diet for improved digestion, do the following.
- Mix 1 – 2 tablespoons of apple cider vinegar into 8 oz. or 16 oz. of water (1 tbsp of ACV in 8 oz of cool water; 2 tbsp of ACV in 16 oz. of cool water)
It’s best to dilute raw apple cider because it could otherwise damage your enamel ( 7 ).
You’ll notice that with better food digestion, your eating patterns won’t be erratic. With a stabilized eating schedule, you’ll body will naturally experience weight loss.
Consuming Apple Cider Vinegar Makes You Feel Full
A couple of weeks ago, my friends and I had lunch together. The lunch, to me, was a lot.
We had a whole enjoyable day planned together. But an hour after we’d eaten lunch, a few of my friends wanted food.
My response was “More food? We just ate an hour ago…”
Always feeling like you need to eat more can easily lead to overeating.
Apple cider vinegar is a natural remedy of dealing with a lack of satiation. And when you eat less food, you will avoid packing on the pounds.
This isn’t starving yourself because that’s not healthy. But feeling satiated, feeling full, will help you to eat less.
And you won’t feel stuffed like you’ve eaten too much.
You’ll simply feel more satisfied after eating.
Ingesting Apple Cider Vinegar Helps to Suppress Appetite
Acetic acid is the main active component of apple cider vinegar.
Acetic acid (CH3COOH), also called ethanoic acid, the most important of the carboxylic acids. A dilute (approximately 5 percent by volume) solution of acetic acid produced by fermentation and oxidation of natural carbohydrates is called vinegar; a salt, ester, or acylal of acetic acid is called acetate ( 8 ).
This acid is known to be a natural appetite suppressant which means decreased food cravings, especially sweets.
A lot of times serious food cravings come from low blood sugar levels. And since apple cider vinegar helps to control blood sugar.
You’ll notice that your cravings will eventually start to decrease.
And when you cut out the added sugar in your diet, you’ll definitely see a big difference in weight loss.
I’ll never forget how I went on a soda kick for a few days too many, and my weight gain was noticeable.
Not only that, the shock from ingesting all of that sugar into my system was not good at all.
Apple Cider Vinegar Improves Metabolism
ACV is a great factor in speeding up your metabolism. With the vinegar aiding in your weight loss.
Your body will need to keep up with the changes. This will increase your metabolism.
Overall, making your body more likely to burn the unnecessary fat and lose the weight.
Apple cider vinegar can credit its metabolism boosting benefit to its acid. The acetic acid present in ACV boosts stomach acid naturally.
ACV Burns Belly Fat
Apple cider vinegar contains enzymes responsible for burning fat and decreasing sugar production in the liver.
So not only does ACV increase your metabolism, but it decreases fat in your body.
Especially problems areas like the belly.
Drink Recipes for ACV Beginners
To get started with using apple cider vinegar for weight loss, simply incorporate apple cider vinegar into your diet.
You can start by doing the following.
- Mix 1 – 2 tablespoons of apple cider vinegar into 8 oz. or 16 oz of water
My Wake-N-Go Apple Cider Vinegar Detoxifying Water recipe is simply to get you started with ingesting ACV.
You can also add cinnamon (about ½ teaspoon), as well as lemon slices (1 sliced lemon), if you’d like to give it some “flavor.”
Prep yourself to feel a slight burn when drinking ACV.
And please remember: don’t drink apple cider vinegar straight.
The cinnamon could help with the burning sensation.
This recipe adds a little more to ACV and water mix to create a tasty detox drink.
This ACV recipe puts a spin on the usual ACV and water drink. It contains two of my favorite ingredients: water and blueberries.
I drink mine without the maple syrup and it’s still a great drink.
Lose Weight With Apple Cider Vinegar
Just from these 6 examples, you’ve learned about the amazing benefits of apple cider vinegar regarding weight loss.
But to reiterate what was discussed in this article, let’s quickly look at the benefits ACV mentioned.
- Apple Cider Vinegar Helps to Control Blood Sugar
- Apple Cider Vinegar Can Improve Your Digestion
- Consuming Apple Cider Vinegar Makes You Feel Full
- Ingesting Apple Cider Vinegar Helps to Suppress Appetite
- Apple Cider Vinegar Improves Metabolism
- ACV Burns Belly Fat
So as you can see using ACV not only makes it easy to lose weight.
But its benefits are remarkable.
However, to really experience total body weight loss, you’ll need to incorporate exercise into the mix.
Plus, your ongoing diet will be a factor in weight loss as well.
While ingesting apple cider vinegar will not magically solve all of your weight loss needs.
Incorporating apple cider vinegar into your diet is a great start.
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