The best diets to lose weight all have the same thing in common: a specific plan. If you don’t follow the plan, you most likely won’t lose weight.
Being overweight is not fun at all. The added pounds can make your everyday life difficult.
Even if you feel like being overweight has been working for you all this time, the effects of being overweight can’t always be physically seen.
There are many illness that derive from fat build up and an unhealthy lifestyle.
Best Diets to Lose Weight for Lazy People
Technically, if you don’t have health problems causing your weight gain, it doesn’t take much to lose weight.
There isn’t really a need to try different diets to lose weight. You can simply change your eating habits and exercise to see your weight loss goals happen.
The only problem is that losing weight is not always that easy.
According to Manager Mint Media on Medium, the Global Wellness Institute, the global health and wellness industry is now worth $4.2 trillion. The industry has been growing with 12.8% between 2015 and 2017 and represents 5.3% of global economic output.
These numbers shows that people are struggling globally with their health and wellness, and they are looking for solutions to their problems.
This article is to those people that are struggling with weight loss and hate going to the gym. Period.
The ketogenic diet is a low carb, high fat diet. For someone brand new to getting healthy, it can take a couple of weeks to get used to the keto diet.
For those of you that have tried dieting before, you’ll likely be able to adjust a bit better to the change this diet brings.
You will see weight loss results within a few days of starting the keto diet. And you may even experience increased energy within 1-2 days of commencing keto.
Restricting carbs from your diet for a few days will make your body produce ketones.
Once your body is burning ketones as fuel instead of carbohydrates, you will notice a decreased appetite and increased energy.
In the first week, most of your weight loss will be a combination of water loss and burning fat.
Here is a detailed guide on the keto diet for further reading.
The pegan diet combines aspects two diets: paleo and vegan. You can lose weight on the pegan diet by following this plant-based eating style.
Pegan diet followers eat vegetables, fruits, nuts, seeds, meat, fish, and eggs and avoid dairy, grains, legumes, sugar, and processed foods.
Mark Hyman, MD, author of Food: What the Heck Should I Eat? first coined the term “Pegan” in 2015. Dr, Hyman suggests simple limits when on the pegan diet.
Because Pegan dieters emphasize anti-inflammatory fare like antioxidant-rich produce and healthy fats, “inflammation reduces quickly and you see a big initial loss on the scale,” Dr. Hyman says.
The Pegan Diet takes the strengths from both diets to create a stronger diet.
And it makes a good option if you’re looking for a diet to lose weight quickly.
Okay, any diet with the word military in it doesn’t exactly scream lazy.
But this diet is easier than a formal military training. And it mostly involves a 3-day scheduled eating plan.
This diet is designed to boost your metabolism and help you lose a significant amount of weight in a short time frame.
When on the military diet, it is designed to help your body lose weight quickly; within one week.
This eating routine has a plan that does not allow any changes, and all guidelines must be followed to the end if you want to reach the desired results.
In addition, the military diet increases energy, enhances complexion, reduces the appearance of allergies, and cleans your body of toxins.
That’s how the military diet made this short list of the best diets to lose weight. You would need to committed to losing weight to maintain the military diet.
However, if you’re simply concerned with losing weight quickly, this is a great diet option for you.
Now, this is another diet that doesn’t strictly focus on what you eat.
When you eat is the important factor when doing intermittent fasting.
Intermittent fasting is when you eat for 6-8 hours of the day and have fast for the rest of the time.
When you are intermittent fasting, you eat all the food your body needs but during a shorter period of time. There are many methods.
The most common involves eating during a 6- to 8-hour window (as stated above), and fasting the remaining 14 to 16 hours.
Intermittent fasting is a much easier solution to losing weight without having to drastically change your diet.
Easy Diets to Lose Weight Without Working Out
Each of these diets are safe to follow. However, I’d recommend consulting with your physician before making any drastic changes to your lifestyle.
Wellness Tips for Women
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