Diet and Nutrition

Mesonutrients Explained (As Seen Around the Web)

Have you ever wondered why foods like blueberries, goji berries, and sweet potatoes are considered superfoods; instead of just foods? It might help to briefly review the major groups of nutrients as we focus on the question, “What are mesonutrients?“.  Macronutrients are carbohydrates, proteins, and fats that gives our bodies energy. Micronutrients are one of …

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20 Easy Keto Dinner Recipes

“Whats’ for dinner?” is such a common household phrase, isn’t it? This question is sometimes asked just to ask, or the person asking doesn’t really know what they want for dinner. However, the question become really important when you’ve decided to live a ketogenic diet lifestyle. You want to make sure you have easy keto …

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