Drinking water is important to maintain a healthy body and mind. It’s understandable that trying to drink eight glasses of water per day can be a little mundane; especially if you’re not a huge water drinker.
I absolutely love drinking water. I’ve never found it to be bland or boring.
Unfortunately, I wasn’t really aware of detox water either.
I’d see coworkers come to work with their clear water bottles with lemons and mint floating around, but I just thought it was the new thing to do.
The one day I was watching a program and I saw this guy with a huge water bottle, but the water was yellow.
He kept gulping down the water and his friends were laughing, saying that he drinks his lemon water every day.
The guy made his lemon water look so delicious, or maybe I was just thirsty, that I wanted to run out and buy lemons and make whatever awesomeness was in his bottle.
Of course I did just that. But I also researched how lemon water benefits the body.
And I came across so much information about the benefits of lemon water, and other types of fruit infused water.
That was how I came to enjoy drinking detox water.
My body loves lemon water but I’ve also tried other types of fruit as well.
And detox water is great for an everyday body cleanse. Plus, it’s delicious.
Detox water is so versatile. It isn’t used for only one purpose.
You can detox with water to flatten your tummy, lose weight, or add some taste to your drinking water.
The possibilities are endless and all paths leads to a healthier you.
See Related: 8 Apple Cider Vinegar Detox Drink Recipes
7 Detox Water Recipes for Rapid Weight Loss and Clear Skin
What is detox water?
Detox doesn’t sound very fun, does it?
When you hear the word detox you might think of depriving yourself of something. Detox doesn’t exactly scream HELPFUL.
But it is.
Detox water is meant to cleanse your body internally, which then shows outwardly.
Detox water, also known as infused water, is water steeped with the flavor of whatever fruits, herbs, or vegetables you put into it.
Infused water is a lot easier than blending or juicing your fruits and veggies.
And it’s a lot cleaner.
See Related: 10 Fat-Burning Drinks to Lose Belly Fat
Does detox water help with weight loss?
Per Delightful Mom Food, “Drinking detox water for weight loss is the ultimate cleanse to heal your gut and transform your body! These detox water recipes boost your metabolism, eliminate toxins and amplify glowing skin! Water is pure, clean, calorie-free and rids the body from toxins and free radicals.”
Keep in mind that the detox water recipes I share in this post will definitely help you with cleansing your body.
You will need to do more than simply drink water to lose weight. Of course, you’ll see a difference in your body by drinking detox water, but water alone isn’t a sustainable diet.
Though detox water won’t erase all of your poor food choices in a day, consisteny is key with getting rid of the toxins in your body.
See Related: Use This to Get Rid of Fat
Are there any other health benefits of detox water?
Detox water isn’t only great for losing weight. There are many health benefits to adding detox water to your regular nutrition.
Some of the health benefits include:
- Decreased bloating
- Better food digestion
- Improved energy
- Alleviates chronic gas
- Better blood circulation
Which detox water is best for weight loss?
Two well known detox water recipes are:
- Lemon water
- Apple cider vinegar mixed with water
To get the best results from drinking detox water, drink it when you first wake up.
While these two detox drinks are the most common recommended detox water recipes, I’ve rounded up seven recipes to get you started.
The best part is that all of these recipes can help with weight loss.
Blueberry Orange Water
This detox water recipe includes one of the best super foods today; blueberries.
Blueberries are low in calories, high in nutrients, and packed with antioxidants.
Blueberries are one of the most commonly eaten super foods, which make them great for infusing water.
Check out this detox water recipe at The Peach Kitchen.
Strawberry, Lime, Cucumber and Mint Infused Water
Strawberries help to improve digestion and aide in appetite suppression. This helps with feeling fuller longer.
Citrus fruits are great with reducing inflammation and improving digestion also. This is why adding limes to this recipe gives this drink an extra punch.
Cucumbers flush out the toxins in your body, reduces inflammation, and can freshen your breath.
Check out this detox water recipe at Wholefully.
Lemon Ginger Cayenne Pepper Water
This drink contains turmeric which is another super food. Because of the ingredients, cayenne pepper, turmeric, ginger, and lemon juice, this detoxifying drink works wonders when if you have a cold.
Check out this water detox recipe at The Fit Habit.
Apple Cider Vinegar and Cranberry Detox Drink
This detox recipe combines apple cider vinegar and cranberry juice. It makes for a refreshing and detoxifying drink.
Go ahead and check out this detox recipe from SkinnyMs.
Fat Flush Detox Drink
Green tea, mint, and lime make up this fat flushing detox recipe.
As a result, this drink is beneficial in getting rid of fat. But it also helps with minimizing headaches.
Check out this detox water recipe from Budget Savvy Diva.
The Ultimate Fat Burning Detox Drink
This recipe came from the author combining some of the most common super foods to make the ultimate detox drink.
Try it out for yourself and you’ll see how awesome this detox drink is for your health.
Check out the fat burning detox drink recipe at Listotic.
Apple Cinnamon Detox Water
Apples and cinnamon have many health benefits. It only makes sense to combine the two for super-packed detox water drink.
Check out this detox drink recipe at Change In Seconds.
Detox Water Recipes for Weight Loss
Drinking infused water is not only great for weight loss, but good for clear skin too.
It also gives you a little of variety if you drink huge amounts of water during the day. Detox water keeps you from tiring of drinking the same drink each day.
Do remember that drinking detox water is not enough to sustain a healthy lifestyle.
Before You Go
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