Obesity in America had steadily been increasing for years. According to Centers for Control and Disease Prevention (CDC), “Obesity is common, serious, and costly.” One of the hardest areas on the body to lose weight is in the tummy area.
Belly fat has been linked to many health problems, like type 2 diabetes. And there are many people that have turned to weight loss surgery to cure them of their weight problems especially in the tummy area.
Exercise and making changes to your diet and nutrition are the best ways to losing your belly fat, and getting your body toned.
But if I’m honest, everyone is not going to exercise.
That is a sad reality.
Some people don’t exercise because they don’t have the money for equipment, or they don’t have time.
Some people are tired and simply don’t want to change their lifestyle.
Healthy and nutritious food is expensive.
It can be difficult for someone who is close to broke to spend their last $5 on a small bag of turmeric. When it costs $5 for an entire meal at most fast food restaurants.
America has a serious obesity problem but it’s also really easy to eat poorly.
But what if I told you that losing weight from one of the hardest parts of your body was easier than you thought?
What if I showed you how to easily lose fat from your tummy without doing all the hard stuff?
The only thing you’d be doing is catching up on some much needed rest.
You call b&ll%^!t!
It’s easy to dismiss something that sounds so unattainable.
But it’s possible.
I’m going to share with you five ways to get rid of belly fat while getting the rest that you need.
10 Nighttime Drinks that Remove Belly Fat
I recommend you try out each of these fat burning drinks to see which of them you prefer.
You might find that you like them all or maybe just a few, but try them all first.
Plus, it’ll give you a chance to see how each of the ingredients interact with your body.
I’m sure you’ll be pleased with your belly results a few weeks into drinking these drinks that burn belly fat.
Apple Cider Vinegar
Drink apple cider vinegar right before you go to bed and you will notice the difference when you awake.
Apple cider vinegar is a very popular fat loss drink that is extremely beneficial for losing weight.
Purchasing ready-made apple cider vinegar is as easy as pulling up Amazon and typing it in the search bar.
So you don’t even need to leave your home to purchase, unless you really want to.
Apple cider vinegar is an amazing fat drinking on its own, but adding ingredients like lemons, cinnamon, or raw honey with warm water makes the taste of it more tolerable.
Try my Wake-N-Go apple cider vinegar recipe with warm water to drink at nighttime.
Lemon water is my #1 choice when drinking water to detox. I love the flavor lemons add to my water, and the drink makes my body feel instantly refreshed.
However, another great effect of drinking this detox drink right before I go to bed is that I wake up to a bloat free body and I feel good overall.
Lemon water is an awesome choice if you want to drink something lite before turning in.
Ginger tea is a natural aid in improving digestion. If you have issues with acid reflux, you may find that drinking a bit of giner tea before bedtime will help relieve you of your acid reflux issues.
You can sleep through the night without choking, finally!
Ginger naturally removes toxins in your body which further aids in losing those pesky pounds.
Drink some ginger tea at night and wake up to a fully digested and flat tummy.
Green tea is not only calming for the body, but it boosts your metabolism as well.
Plus, it helps decrease water retention in your body, which keeps you from looking bloated.
Green tea will help you sleep while working on burning your belly fat while you rest.
While 96% of cucumber is water, this fruit is full of fiber, vitamin B-5, and pantothenic acid. Its antioxidant properties are often used in acne treatment ( 1 ).
Cucumbers are a great way of providing your body with extra hydration.
Cucumbers also help to flush out toxins in your body wile you sleep.
If you’re like me and not a huge fan of plain cucumber water, simply add in some superfoods like ginger and cinnamon to change up the flavoring a little.
I love barley water. I buy my barley leaves from Hmart usually. And if I can’t get it there, I go onto Amazon and get what I need.
Barley water contains a lot of fiber and it’s a great replacement snack for those in-between meal times,
According to Healthline, “Barley may reduce hunger and promote feelings of fullness — both of which may lead to weight loss over time. Barley lessens hunger largely through its high fiber content. A soluble fiber known as beta-glucan is particularly helpful.”
Barley water doesn’t really have a taste so it would be easy for you to drink at night without adding any additional ingredients to the drink.
When I drink it before bedtime, I drink it warm which helps me sleep better.
Drinking barley water before going to bed helps me avoid that hungry feeling when I get up in the morning.
Dandelion tea is an excellent substitute for coffee. And I know a lot of nighttime coffee drinkers.
I was one of them, especially when I would write at night.
But coffee isn’t the best drink when needing to sleep.
Dandelion tea helps to get rid of those toxins in your body. And it helps to decrease water retention which makes your body look bloated.
See related: 10 Elderberry Recipes for Great Health
Grapefruit and Cinnamon Water
Grapefruit can be a great snack before you sleep when your stomach is roaring enough to keep you awake. … According to the USDA, a grapefruit has 40 Kcal and 1g of protein, 10.5g of carbohydrates, 1.5g of fiber, 9g of sugars and no fat ( 2 ).
So adding grapefruit to your water before going to bed, has some serious fat-blasting effects. Cinnamon evens out the taste of the drink and has awesome weight loss effects on the body too.
Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight ( 3 ).
Pineapple is one juice that can increase your metabolism. Pineapple has an enzyme called bromelain which increases your metabolic rate and helps you lose belly fat. You can prepare this juice easily at home, all you need is some pineapple, ice, sugar, and salt ( 4 ).
Because pineapple contains lots of fiber, it makes you feel fuller longer; decreasing your chances of overeating.
With these benefits included you’ll definitely want to add pineapple juice to your nighttime drink rotation.
There is no way I could leave water off this list. Water is the epitome of healthy.
And it is the most accessible and free weight loss nutrient available.
Water is extremely versatile which keeps you from getting bored with drinking plain water everyday.
Hence this list.
But water alone is essential for your body to function properly. Water is a natural body cleanser that flushes toxins out of your system, and keeps your blood properly circulating.
I keep water with me during the day to make sure I’m not overeating. If I start to feel hungry, but I know it’s not time for me to eat just yet, I’ll drink a bottle of water.
One bottle is enough to hold me over until my next meal time.
Even if you don’t enjoy water ( as much as I do), I highly recommend drinking it as much as possible if you want a flat tummy.
Drinks That Burn Belly Fat Overnight
If you want to burn belly fat overnight, the best way to do it is by drinking these delicious fat burning drinks.
The ingredients aren’t expensive, some are free, so these drinks can fit into anyone’s budget.
There aren’t any excuses.
Give them all a try, and let us know what you think by commenting below.
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