20 Easy Keto Dinner Recipes

“Whats’ for dinner?” is such a common household phrase, isn’t it? This question is sometimes asked just to ask, or the person asking doesn’t really know what they want for dinner.

However, the question become really important when you’ve decided to live a ketogenic diet lifestyle.

You want to make sure you have easy keto dinner recipes on hand to avoid binging and falling off the keto wagon.

For those already on the keto diet, this next part might much of new information.

But if you’ve only heard of the keto diet and are curious, before diving into the awesome recipes here, check out the Quick Introduction to the Keto Diet.

The keto intro is by no means a detailed guide on the Keto Diet.

Rather, it gives you a quick the necessary knowledge to understand why the recipes in this article are included.

Quick Intro to Keto Diet

The ketogenic diet is a low-carbohydrate, high-fat, moderate protein diet that pushes the body to burn fats rather than carbohydrates.

It helps to lower blood sugar and insulin levels, and is a fairly effective way to lose weight. Some additional benefits may include higher energy levels, more mental focus, and better appetite control.

A general guideline for recommended daily nutritional intake on a ketogenic diet is 60-80% fats, 20-30% proteins, and 5-10% carbs.

Beef and Poultry in Keto

Just about all beef & poultry are great for this diet. High in protein along with no carbs, plus several nutrients make these choices staple foods in keto.

Seafood in Keto

Overall, seafood and fish are generally keto-friendly, however certain types of shellfish do contain some carbs. Be sure to check the nutrition facts in order to account for these carbs when planning your meals.

Avoiding breading seafood and fish is also advised.

Eggs in Keto

Eggs are versatile, low in carbs, and high in nutrients. They keep you feeling full and stabilize your blood sugar levels.

Be sure to eat the whole egg, including the yolk, to receive the full range of nutrients.

Vegetables in Keto

Non-starchy vegetables are the key here, being low in calories and carbs, but high in many nutrients. A simple trick is to pick vegetables that are grown above the ground for lower carb options, while limiting root vegetables grown below the ground, like potatoes.

Fats and Oils in Keto

Fats should be the source you obtain the majority of your calories from. Opt for natural (coconut oil, olive oil, etc), not-processed (margarine, trans fatty acids, etc) sources.

Cheese and Dairy in Keto

Luckily, almost all cheeses are low in carbs. High-fat cheeses are especially good here.

Other dairy items, such as plain, unsweetened yogurt and cottage cheese are also healthy and high protein foods.

Be sure to check the labels though, as some of these items, like low-fat yogurts, may have a lot of added sugars.

Butter and heavy cream are good for cooking keto.

Nuts and Seeds in Keto

Nuts & seeds are low-carb, high fat, and high fiber foods. Their nutrients promote heart-health, and the high fiber count keeps you feeling fuller longer, however carb count varies greatly in the different types of nuts and seeds.

Reviewing the product details for each type will be helpful in deciding which nuts and seeds to choose as your snack.

Fruits in Keto

Fruit in moderation is ok on keto, especially berries, cherries, plums, and certain melons, like cantaloupe and honeydew. Just like vegetables, try to avoid the starchier fruits, like bananas.

20 Delicious, Yet Easy Keto Dinner Recipes

When following the keto diet, you want to make sure that you have a good plan of action.

It’s very easy to give up on the ketogenic diet when you don’t have a good plan to start and follow through with it.

If you don’t have a keto plan of action, and eat the wrong thing(s), you risk knocking yourself out of ketosis. That basically puts you back at square one with keto.

And you don’t want that.

Creamy Tuscan Garlic Chicken

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to The Recipe Critic

Per serving information is not available for this recipe at this time. The author does refer her audience to myfitnesspal.com for questions.

Check out this recipe at The Recipe Critic

Deconstructed Pizza Casserole

Avoid having to hunt down your keto dinner with 20 Easy Keto Dinner Recipes. This recipe in particular is a classic pizza with a keto twist.
Image credit goes to Kalyn’s Kitchen

Per serving information is not available for this recipe at this time. However, the author refers audience to a nutrition analyzer for nutritional information.

Check out this recipe at Kalyn’s Kitchen

Easy Eggless Salmon Patties

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Mommy’s Home Cooking

Check out this recipe at Mommy’s Home Cooking

Creamy Shrimp Scampi with Zucchini Noodles

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Well Plated

Check out this recipe at Well Plated

Shredded Chicken Chili

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Ketogasm

Check out this recipe at Ketogasm

Low Carb Jamaican Curry Chicken

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Hey Keto Mama

Per serving information is not available for this recipe at this time.

Check out this recipe at Hey Keto Mama

Mediterranean Roasted Cabbage Steaks With Basil Pesto and Feta

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Inspector Gorgeous

Per serving information for this recipe is not available at this time.

Check out this recipe at Inspector Gorgeous

Roasted Cast Iron Chicken

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Dude That Cookz

Check out this recipe at Dude That Cookz

Bunless Burger

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Healthy Recipes Blog

Check out this recipe at Healthy Recipes Blog

Low Carb Roasted Asian Shrimp and Brussels Sprouts

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Kalyn’s Kitchen

Per serving information is not available for this recipe at this time. However, the author refers audience to a nutrition analyzer for nutritional information.

Check out this recipe at Kalyn’s Kitchen

Blackened Salmon With Avocado Salsa

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Closet Cooking

Check out this recipe at Closet Cooking

Keto Philly Cheesesteak Skillet

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Eating on a Dime

Check out this recipe at Eating on a Dime

Thai Chicken Lettuce Wraps

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.

Check out this recipe at Jo Cooks

Bacon Cheeseburger Casserole

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Ditch The Carbs

Check out this recipe at Ditch The Carbs

Broccoli Cheese Casserole

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to That Low Carb Life

Check out the recipe at That Low Carb Life

Green Bean Casserole

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Food Faith Fitness

Check out this recipe at Food Faith Fitness

Spinach Artichoke Egg Casserole

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to A Spicy Perspective

Per serving information not available for this recipe at this time.

Check this recipe out at A Spicy Perspective.

Green Chili Chicken Bake

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.

Check out this recipe on The Pinning Mama

Keto Chicken Soup

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Omega 333

Check out this recipe at Omega 333

Keto Taco Salad

Avoid having to hunt down your keto dinner with these 20 Easy Keto Dinner Recipes. Some of these keto dinner recipes are classic dinners with a keto twist.
Image credit goes to Have Butter Will Travel

Check out this recipe at Have Butter Will Travel

Easy Keto Dinner Recipes for Beginners

I hope you gained a lot of inspiration from these awesome keto dinner recipes.

Hopefully, you’ve added a lot, if not all, of these keto recipes to your recipe book.

As you can see eating on keto is not hard, if you know what to eat.

If you are looking to lose weight or become healthier these recipes help avoid your daily dinner routine becoming boring.

Plus, these recipes are easy enough that people of any cooking level on keto can make them.

So, what are ya waiting for?

Get to cooking and have fun!

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