Fat bomb recipes for keto diet, or boms as I recently seen them stated, help keto diet followers reach intake enough fat macros.
When I first heard of fat bombs I figured there was no way these food items were good for you.
Boy, was I wrong.
I also thought keto fat bombs were only keto desserts.
Again, I was wrong.
Fat bomb recipes come in a variety of tastes, flavors, and ingredients.
But the one thing fat bomb keto recipe don’t do is knock you out of ketosis.
Just like many keto recipes, fat bomb recipes usually consist of ingredients like:
- sugar-free peanut butter or peanut butter powder
- coconut oil
- dark chocolate or cocoa powder
- cream cheese
- low glycemic sweeteners such as liquid stevia, agave syrup, or monk fruit sweetener
What is the purpose of keto fat bombs?
Usually made from a combination of ingredients such as butter, coconut oil, nuts and seeds, fat bombs were initially designed for those following the Ketogenic diet. Devotees eat a high-fat, low-carb diet that induces ketosis, a state of starvation where the body begins to burn fat instead of carbohydrates ( 1 ).
Because fat bomb recipes aren’t extremely sweet, they are convenient food for keto dieters.
Some keto followers use fat bombs to help curb their sweet tooth, and others have them with a meal.
It all depends on the fat bomb recipe and the the person’s taste buds.
Keto fat bombs are satisfying for breakfast, snacks, before or after a workout, or as a replacement for carb-heavy snacks.
How much fat should you eat on the keto diet?
Here are a few examples of suggested daily fat ranges for a low-carb or ketogenic diet, based on different calorie goals: 1,500 calories: About 83–125 grams of fat per day. 2,000 calories: About 111–167 grams of fat per day. 2,500 calories: About 139–208 grams of fat per day ( 2 ).
What happens if you don’t get enough fat while following the ketogenic diet?
Eating a low-carb diet without increasing your fat intake means that you are likely getting most of your calories from protein. Your body can use protein as a source of glucose through the process of gluconeogenesis, and this can prevent you from entering, or maintaining, the metabolic state of ketosis ( 3 ).
13 Fat Bomb Recipes for Keto Followers
If you are struggling with keeping up with your fat macros, learning how to make keto fat bombs will prove helpful to your lifestyle.
Fat bombs help to give you the energy you need throughout your day.
And they help you stick to your keto diet without feeling restricted.
These 13 fat bomb recipes are so delicious and easy to make. You won’t feel like you’re on a diet.
Peanut Butter and Jelly Fat Bomb Keto Recipe
For someone who loves peanut butter and jelly sandwiches, I know firsthand how awesome it is to be able to recreate the taste with this fat bomb recipe.
The ketogenic diet does not allow bread as part of the diet. Though there are workarounds to even that keto rule.
This fat bomb recipe from Health, Home, and Happiness is such a treat.
No Bake Pumpkin Pie Fat Bomb Keto Recipe
Thanksgiving is not too far off and I had the idea that this recipe would serve helpful during a family gathering.
But not only is this fat bomb recipe great for the holiday.
It’s great for any day.
Check out this fat bomb recipe from Hungry For Inspiration.
Keto Chocolate Fat Bomb Smoothie
This chocolate fat bomb smoothie keto recipe is like drinking happiness in a bottle.
It’s a really great morning option if you’re a breakfast smoothie drinker.
Have Butter Will Travel always have delicious keto recipes available for keto followers to recreate and enjoy.
But this fat bomb recipe just might be one for the favorite list.
It’s quick and easy to make, which is a great recipe for keto beginners too.
Easy Taco Fat Bomb Keto Recipe
Check out this taco fat bomb recipe for an interesting twist on the keto fat bomb recipes.
These little taco drops from Linneyville aren’t just for Taco Tuesdays.
You can serve these as appetizers for guest, or keep them as a serving for one.
Your choice but these taco fat bombs are definitely worth a try.
Cheesecake Fat Bomb Keto Recipe
While I haven’t tried this recipe from EatWell101 yet, it looks easy enough for keto beginners to make.
Plus, while reading the review comments on this recipe, people seemed positive on their outcomes.
The only gripe I noticed regarding this recipe was that there was no nutritional information available.
Luckily for you, I’ve got three recommendations below to fix that matter.
Crab Rangoon Fat Bombs
Crab Rangoon is a lovely dish. And as a keto option, it’s even better.
This fat bomb keto recipe from Officially Gluten Free had readers busy in the comments.
Which is a good thing.
Readers were helping each other out when it came to the nutritional information, and other things.
I’d suggest reading through the comments, especially if you’re looking for modifications to this recipe.
Keto Raspberry Fat Bomb Recipe
Though I love raspberries, that isn’t the main reason I made sure to include this recipe from Hungry For Inspiration.
I enjoyed reading the directions, almost as much as the final product.
As a reader, I appreciated how detailed the author was regarding the various ingredients.
And I wanted to pass that on to you.
Not everyone is a keto expert and I found her recipe to be extremely informational.
Pina Colada Fat Bombs
Pina coladas aren’t only for drinking.
I wanted to include this recipe from Forget Sugar Friday because of its uniqueness.
Plus, for any coconut lovers, this recipe will suit your taste just fine.
Lemon Cheesecake Fat Bomb Recipe
Lemon mixed with cheesecake is a winning combination no matter the diet.
But for your keto diet, you are able to stay in ketosis while enjoying these fat bombs.
Eating these lemon cheesecake fat bombs from Oh My Sugar High will make you forget your on a diet.
5 Ingredient Keto Fudge Fat Bombs
The interesting mixture of chocolate and orange flavoring make a sweet and delicate taste.
This is another fat bomb keto recipe that will make you forget you’re following a ketogenic diet.
Check it out at Joy Filled Eats.
Pumpkin Spice Fat Bombs
The time of year is coming where you will see pumpkin everything, everywhere.
Why not get a jump start on the pumpkin craze with these delicious pumpkin spice fat bombs?
And you can with this recipe from Slick Housewives.
Blueberry Cheesecake Fat Bombs
” You can use any berry of your choice (blueberries, raspberries, strawberries, blackberries, etc), as long as your fruit choice is one of the low carb variety. In fact, you could probably even replace the berries with peanut butter or cocoa for an entirely different flavor!” ( 4 )
This recipe is all about its versatility.
So if you’re not a fan of blueberries, you can switch them out for a different berry.
Chocolate Cheesecake Fat Bombs
Chocolate lovers will rejoice over this fat bomb keto recipe from Oh My Sugar High.
Aside from the taste of chocolate, the hint of vanilla brings this entire recipe together in the best way.
It’s flavorful but not overbearing.
While eating these, it’ll be easy for you to be reminded of the days when you could eat just about anything.
But be careful not to overdo it.
Too much of a good thing can be a bad thing. So eat these in moderation.
Free to Use Nutrition Calculators for the Keto Diet
For any recipes that are missing nutritional information, I’ve found three helpful options for you.
The first calculator is from Very Well Fit.
I recommend anyone looking to replicate these recipes and wanting to make modifications, use their recipe nutrition calculator.
It’s extremely easy to use and free.
If you find the first calculator isn’t right for you, I’ve selected two other nutrition calculators that are free to use.
- This recipe nutrition calculator on Very Well Fit
- This nutrition calculator on Nutrionvalue.org
- This food calculator on WebMD
13 Perfect Keto Fat Bomb Recipes
These fat bomb recipes are perfect for anyone following the ketogenic diet.
In the beginning of your keto diet, you might find it hard to stay on track.
Having one of these fat bombs handy could be the very thing you need to remain focused on your diet commitment; not food.
While keto fat bombs could serve as food to curb your sweet tooth, you can eat them at any mealtime.
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