The pegan diet combines aspects two diets: paleo and vegan. Lose weight by following this plant-based eating style.
At first glance, the concept sounds pretty absurd. It’s basically the meat-dependent Paleo diet combined with meat-shunning veganism.
The Pegan Diet can be confusing because there are different schools of thought as to what’s allowed on the Paleo diet (basically, only foods that predate agriculture), and of course, vegans don’t consume anything that comes from a living creature.
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8 Ways the Pegan Diet is Explained
“The pegan diet combines some principles of the paleo diet and veganism and prescribes a plant-based eating style. Followers eat vegetables, fruits, nuts, seeds, meat, fish, and eggs and avoid dairy, grains, legumes, sugar, and processed foods.” — Good Housekeeping
“The Pegan Diet works by taking strengths from Paleo and vegan principles to create a new plan, one that is not only more moderate, but also healthier, than either plan individually.” — Cooking Light
“According to its creator, Dr. Mark Hyman, the pegan diet promotes optimal health by reducing inflammation and balancing blood sugar. However, some components of this diet remain controversial. This article reviews everything you need to know about the pegan diet, including its potential health benefits and drawbacks.” — Healthline
“Diet and culture are intertwined, as are nutrition and health. Within this context, it’s not always easy to decide what to put on your plate, especially in light of our ever-changing understanding of how food influences well-being. With this in mind, let’s take a look at the diet which combines essentials from paleo and vegan lifestyles.” — Health – US News
“Diet and culture are intertwined, as are nutrition and health. Within this context, it’s not always easy to decide what to put on your plate, especially in light of our ever-changing understanding of how food influences well-being.” — Mind Body Green
“While the Pegan (Paleo + Vegan) diet may sound like an oxymoron, it’s not. Instead, it is an “olive branch”—bridging the gap between two seemingly completely different eating mentalities (Paleo and Vegan) that are actually more alike than we think.” — Breaking Muscle
“The paleo and vegan diets may seem contradictory, but the pegan diet creator says mixing the two is the healthiest way to eat.” — Men’s Health
“A few years ago I was on a panel with two other doctors; one was a Paleo advocate and the other a strict vegan cardiologist. I was sitting in the middle, and to lighten things up I joked, “Well, if you’re Paleo and you’re vegan, then I must be a Pegan.” — Dr. Mark Hyman, Experience Life
3 More Diets You Can Check Out
If the pegan diet doesn’t have you convinced, just yet, check out 3 additional diets you can try.
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