According to Good Housekeeping, the pegan diet combines some principles of the paleo diet and veganism and prescribes a plant-based eating style. Pegan diet recipes include vegetables, fruits, nuts, seeds, meat, fish, and eggs.
But foods items like dairy, grains, legumes, sugar, and processed foods are avoided. The pegan diet’s restrictiveness can make the pegan diet hard to follow in the long run.
That’s why it help to have easy pegan diet recipes at your finger tips.
Also, check out Pegan Diet Explained from Around the Web, which is a collective guide of pegan diet sources from around the web.
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Pegan Diet Explained
If you’d like to learn more about the pegan diet, check out 8 Ways the Pegan Diet is Explained, for further information.
Over 7 Pegan Diet Recipes for Beginners
20 Pegan Diet Recipes for Dinner
“The newest eating trend? The pegan diet, a hybrid of the Paleo diet and the vegan diet. Presenting 20 dinner recipes to get you started.” — Pure Wow
12 Pegan Diet Recipes: Eat The Paleo-Vegan Way
“The new “pegan” diet combines vegan and Paleo eating. Meat? Just a little. Processed ingredients? A few. Mainly though: Veggies and other fresh, whole foods.” — All Recipes
7 Pegan Recipes That Combine the Best of Paleo and Vegan Diets
“Eating healthy can take many forms: Paleo, vegan, vegetarian, pescetarian, flexitarian, oh, the list goes on. With such a wide array of diets out there, it can be a real headache to sort through them all to figure out what works best for you and your body. But what if we told you that it doesn’t have to be so black and white, and you don’t have to choose just one?” — Greatist
7 Pegan Dinner Recipes for Anyone Who Wants to Go Vegan + Paleo
“What do you eat on a pegan diet?! Well, these pegan dinner recipes are a good place to start. Packed with vegetables and healthy fats–and delicious too!–they’ll make starting a paleo vegan lifestyle a little bit easier.” — Hello Veggie
“Hyman’s pegan diet helps unite the best of both mindsets, encouraging people to focus on nutrient-dense plants and vegetables, supplementing with small quantities of high-quality “condi-meats” like an ounce of sustainable fish or grass-fed meat atop an otherwise plant-based salad.” — Organic Authority
Pegan – Paleo Vegan Recipes
“Pegan diet’s goal is not giving up meat entirely, it means that you can still eat animal protein like beef, fish, chicken and eggs but those should only make up approximately 25 percent of your diet. Choose animal products that come from grass-fed and antibiotic free animals.” — Paleo Zone Recipes
10 Delicious (Vegan) Pegan Recipes
“The Pegan diet basically takes the best of both the Paleo and the Vegan diet, and combines them to make a super diet. Followers of the food trend are supposed to move away from meat-centric Paleo principles, and should make sure that at least 75% of their plate is fruit and vegetables.” — The Fiery Vegetarian
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